CAAs and Energy: Can Branched-Chain Amino Acids Fuel Your Workout?
CAAs and Energy: Can Branched-Chain Amino Acids Fuel Your Workout? Walk into any supplement store or scroll through fitness Instagram, and you’ll see BCAA powders and drinks hyped as the ultimate workout boosters. But what exactly are BCAAs, and do they truly give you more energy—or is it just clever marketing? Let’s break down the […]