Turmeric and Curcumin: Health Benefits, Side Effects, and Safe Dosage Explained
Turmeric, often called the “golden spice,” is far more than a colorful addition to cuisine. It’s a centuries-old remedy that has now found its place in modern functional nutrition. It is derived from the Curcuma longa plant. Its healing potential lies in its active compound curcumin. It is known for its powerful antioxidant and anti-inflammatory […]