Vitamin C & Immunity: Tablets vs Natural Sources – What’s Better?
Immunity has become one of our biggest health concerns — especially with rising pollution levels, high stress lifestyles, seasonal infections during monsoon and winter, and frequent viral outbreaks. Walk into any pharmacy today and you’ll find shelves full of Vitamin C tablets (500 mg, 1000 mg, effervescent forms) promising stronger immunity. At the same time, […]