Did You Know – 70% of Immunity Lives in Our Gut

A selection of traditional Indian foods that support digestion and gut health, including yogurt, ginger, and lime.

Introduction Have you been catching every cold that goes around our office? Feeling exhausted even after sleeping well? Noticing more bloating, acidity, or digestive discomfort than usual? Before you assume our immunity is just naturally weak, here’s something that will surprise you: 70% of our immune system doesn’t actually live in our bloodstream. It lives […]