Why Our Body Refuses to Sleep When It’s Hot!

Person lying in bed with a discomfort, surrounded by illustrations of flames and heat, thermometer showing high temperature, indicating heat and discomfort

The Universal Experience We All Share It’s 2 AM on a sweltering summer night. The power has been out for three hours. We lie in bed, sheets kicked off, fan doing little more than circulating hot air. Every position feels uncomfortable. Our mind races. Sleep feels impossible. We’ve all been there. In India, where summer […]